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|
Table of contents |
3 |
|
Introduction |
4 |
|
How to use this book |
5 |
|
I have Hep C, should I be on a special diet?
Yes! |
6 |
|
Follow these basic eating rules to stay
healthy |
7 |
|
The Right Proteins |
9 |
|
Here’s the word on Vegetables |
10 |
|
So many fruits, and lots of time!
|
11 |
|
Carbohydrates: for your brain and muscles
|
12 |
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You need to know the fats of life!
|
13 |
|
Caveperson fats: nuts and seeds |
14 |
|
Careful of these foods … and drugs
|
15 |
|
Assembling foods to be meals |
17 |
|
Buy it now! |
Make your plate look like this |
18 |
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|
Sample menus , two days of good eating
|
20 |
| |
Breakfast ideas |
22 |
| |
Lunch ideas |
24 |
| |
Super suppers |
25 |
| |
Breakfast on the run |
28 |
| |
Lunch on the run |
29 |
| |
Dinner on the run |
30 |
| |
Science lesson: how Hepatitis C changes
liver cell nutrition needs |
31 |
| |
Nutrition for best immune cell action
|
32 |
| |
Antioxidants to reduce liver scarring
|
33 |
| |
Nutritional supplements to help you have
more energy |
34 |
| |
Some more food rules to keep you healthy and
avoid diabetes |
35 |
| |
Gut ecosystem support and liver health
|
36 |
| |
Nutrition before and during interferon/ribavirin
therapy |
37 |
| |
Nutrition after Interferon/Ribavirin, what
if no SVR? |
38 |
| |
Appendix 1: More science -- liver
mitochondria |
40 |
| |
Appendix 2: Shopping for Vitamins and other
Supplements |
41 |
| |
Appendix 3: Hepatitis C and Nutrition:
Monograph |
43 |
| |
Appendix 4: Journal references |
46 |
| |
Appendix 5: Guide to Groceries |
48 |
| |
Appendix 6: Protein content of common foods
|
50 |
| |
Appendix 7: Case Studies, Abstract
|
51 |
| |
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